Mindfulness Corporate Training Course

Edstellar's instructor-led Mindfulness training course aims to enhance personal and professional well-being, cultivate awareness, reduce stress, and improve focus. It prepares professionals to navigate both personal and professional challenges with greater ease. Upskill your teams to be more mindful, focused, and productive.

8 - 12 hrs
Instructor-led (On-site/Virtual)
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Mindfulness Training

Drive Team Excellence with Mindfulness Corporate Training

On-site or Online Mindfulness Training - Get the best Mindfulness training from top-rated instructors to upskill your teams.

Mindfulness involves tools and techniques designed to enhance awareness and focus, enabling professionals to remain present in the moment. This technique is essential for organizations, to create a more focussed, stress-free, and collaborative work environment, increasing productivity and employee well-being. The need for mindfulness training courses and instructor-led training in this field is paramount. These programs provide structured guidance and practical exercises, helping teams to integrate mindfulness practices into their daily routines. 

From enhancing concentration to improving overall well-being, this course is a game-changer for teams striving for excellence. The training is delivered through two flexible modes: onsite/virtual Mindfulness training sessions, making it accessible and convenient for teams regardless of location. Professionals will not only have mastered the art of mindfulness but also acquire the skills to apply it effectively in their professional lives, paving the way for enhanced productivity, creativity, and teamwork.

Mindfulness Training for Employees: Key Learning Outcomes

Develop essential skills from Edstellar, an industry-recognized Mindfulness training provider. Professionals who complete Mindfulness training will be able to:

  • Implement mindfulness-based strategies to boost creativity and innovation, allowing for the generation of novel ideas and solutions
  • Master the art of mindful listening and communication, ensuring more effective and empathetic interactions with team members and clients
  • Apply mindfulness techniques to enhance focus and reduce stress in high-pressure situations, leading to improved decision-making and problem-solving skills
  • Evaluate the impact of mindfulness on personal productivity and team dynamics, using these insights to improve workplace culture and performance continuously
  • Analyze personal and team behaviors to foster a more mindful work environment, encouraging greater empathy, communication, and collaboration among colleagues

Key Benefits of the Training

Following are some of the key benefits of Edstellar's onsite / virtual Mindfulness training:

  • Enhances decision-making capabilities by cultivating a calm and clear mindset
  • Improves resilience to change and challenges, making the team more adaptable
  • Builds creative problem-solving abilities, fostering innovative thinking and solutions
  • Develops the skills of emotional intelligence, enhancing empathy and communication within the team
  • Promotes a culture of mindfulness, leading to a more harmonious and cooperative work environment
  • Equips the team with stress management techniques, leading to reduced burnout and improved overall well-being

Mindfulness Training Topics and Outline

Our virtual and on-premise Mindfulness training curriculum is designed by experts according to current industry requirements. This training program provides an interactive learning experience focused on the dynamic demands of the field, making it relevant and practical for every participant.

  1. What is mindfulness?
    • Defining mindfulness
    • Historical origins and evolution
    • Mindfulness in the modern context
  2. How does mindfulness work?
    • The science behind mindfulness
    • The mind-body connection
    • Neurological effects of mindfulness
  3. How does mindfulness treat mental health problems?
    • Mindfulness and stress reduction
    • Mindfulness in treating anxiety and depression
    • Case studies and research findings
  1. Meditation relationship with ourselves
    • Self-awareness through meditation
    • Building a meditation routine
    • Overcoming common challenges
  2. Discovering the capacity to love
    • Self-compassion and acceptance
    • Loving-kindness meditation
    • Expanding love beyond self
  3. Teddy bear of breath
    • Breath awareness techniques
    • Visualization and relaxation
    • Applications in daily life
  4. Cool boredom
    • Understanding and embracing boredom
    • Mindfulness in monotony
    • Transforming boredom into insight
  5. Gentleness
    • The power of a gentle approach
    • Mindful communication
    • Gentle responses to conflict
  6. Rhinoceros and parrot
    • Symbolism and mindfulness
    • Learning from nature’s wisdom
    • Integrating lessons into practice
  7. Present moment
    • Techniques for present moment awareness
    • Overcoming distractions
    • Benefits of living in the now
  8. Bridge of compassion
    • Cultivating compassion in self and others
    • Empathy vs. compassion
    • Building bridges through mindfulness
  1. Attitude
    • The right mindset for meditation
    • Overcoming mental barriers
    • Fostering a meditation-friendly mindset
  2. Taking your seat
    • Choosing a meditation space
    • Creating a conducive environment
    • Rituals and preparation
  3. Posture
    • Correct postures for meditation
    • Understanding body-mind interplay
    • Adjustments for comfort and focus
  4. Mindfulness of breath
    • Breathing techniques for mindfulness
    • Deepening awareness through breath
    • Common breathing exercises
  5. Working with thoughts
    • Managing intrusive thoughts
    • Techniques for mental clarity
    • Balancing mindfulness and thought
  6. Irritation and exertion
    • Handling irritation in meditation
    • Effort vs. ease in practice
    • Strategies for maintaining consistency
  7. Group sitting
    • Benefits of meditating in a group
    • Group dynamics and mindfulness
    • Tips for effective group sessions
  8. Sitting by yourself
    • Solo meditation techniques
    • Building a personal practice
    • Overcoming loneliness and distraction
  • Teddy bear of breath
    • Advanced breathing techniques
    • Integrating breath work in stressful situations
    • Case studies and personal reflections
  • Cool boredom
    • Deeper insights into boredom
    • Creative expressions of boredom
    • Long-term benefits of embracing boredom
  • Gentleness
    • Advanced strategies for gentle communication
    • Role plays and real-life applications
    • Balancing gentleness and assertiveness
  • Rhinoceros and parrot
    • Deepening the connection with nature
    • Exploring additional natural symbols
    • Personal narratives and shared experiences
  • Present moment
    • Advanced present moment awareness techniques
    • Challenges and triumphs in staying present
    • Real-life applications and case studies
  • Bridge of compassion
    • Expanding the compassion practice
    • Compassion in challenging situations
    • Stories of compassion and change
  • First thought
    • Understanding first thought phenomenon
    • Techniques to capture and understand first thoughts
    • Reflections on first thoughts and mindfulness
  • Appreciation
    • Cultivating gratitude and appreciation
    • Appreciation in daily life and work
    • The role of appreciation in mindfulness
  • Life force
    • Understanding and connecting with life force
    • Exercises to enhance awareness of life force
    • Life force in mindfulness practices
  • Touching the surface of the mind
    • Techniques for surface level mind awareness
    • Balancing surface and deep mindfulness
    • Practical applications and exercises
  • Spontaneous discipline
    • Developing discipline in mindfulness practice
    • The role of spontaneity in discipline
    • Balancing structure and flexibility
  • Recollection
    • Techniques for mindful recollection
    • The role of memory in mindfulness
    • Applications and exercises for recollection
  1. Touch and go
    • Practical techniques for quick mindfulness
    • Applications in busy or stressful environments
    • Balancing speed and depth in practice
  2. Meditation and the fourth moment
    • Understanding and utilizing the fourth moment
    • Integrating meditation into everyday moments
    • Advanced techniques and applications
  3. Sword in your heart
    • Symbolism and deep emotional work
    • Techniques for emotional healing and mindfulness
    • Case studies and reflective practices
  4. Galaxies of stars, grains of sand
    • Exploring the macro and micro in mindfulness
    • Techniques for broad and detailed awareness
    • Practical exercises and reflections
  5. Fringe of our emotions
    • Navigating the edges of emotional experience
    • Techniques for emotional balance and awareness
    • Reflective practices and group discussions
  6. Heart of emotion
    • Deep emotional exploration and mindfulness
    • Techniques for understanding core emotions
    • Case studies and application in daily life
  7. Mindful society
    • Creating a mindful culture in communities
    • Strategies for promoting mindfulness in society
    • Case studies and examples of mindful societies

This Corporate Training for Mindfulness is ideal for:

What Sets Us Apart?

Mindfulness Corporate Training Prices

Elevate your team's Mindfulness skills with our Mindfulness corporate training course. Choose from transparent pricing options tailored to your needs. Whether you have a training requirement for a small group or for large groups, our training solutions have you covered.

Request for a quote to know about our Mindfulness corporate training cost and plan the training initiative for your teams. Our cost-effective Mindfulness training pricing ensures you receive the highest value on your investment.

Request for a Quote

Our customized corporate training packages offer various benefits. Maximize your organization's training budget and save big on your Mindfulness training by choosing one of our training packages. This option is best suited for organizations with multiple training requirements. Our training packages are a cost-effective way to scale up your workforce skill transformation efforts..

Starter Package

125 licenses

64 hours of training (includes VILT/In-person On-site)

Tailored for SMBs

Most Popular
Growth Package

350 licenses

160 hours of training (includes VILT/In-person On-site)

Ideal for growing SMBs

Enterprise Package

900 licenses

400 hours of training (includes VILT/In-person On-site)

Designed for large corporations

Custom Package

Unlimited licenses

Unlimited duration

Designed for large corporations

View Corporate Training Packages

This Corporate Training for Mindfulness is ideal for:

Mindfulness training course is for project managers, human resources professionals, team leaders, sales executives, marketing managers, and IT specialists.

Prerequisites for Mindfulness Training

Mindfulness training does not have prerequisites.

Assess the Training Effectiveness

Bringing you the Best Mindfulness Trainers in the Industry

The instructor-led Mindfulness Training training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Mindfulness practices.

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