Corporate Mindfulness Training Course

Edstellar's instructor-led Mindfulness training course aims to enhance personal and professional well-being, cultivate awareness, reduce stress, and improve focus. It prepares professionals to navigate both personal and professional challenges with greater ease. Upskill your teams to be more mindful, focused, and productive.

Duration

8 - 12 hrs

Delivery Type

Instructor-led Group Training
(Virtual / On-site / Off-site)

Training Available in

10 Languages

Multiple Locations

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About Learning Outcomes Key Benefits Course Outline Target Audience Training Modes Certificate Trainers Request a Training Quote

Drive Team Excellence with Mindfulness Corporate Training

Empower your teams with expert-led on-site, off-site, and virtual Mindfulness Training through Edstellar, a premier corporate training provider for organizations globally. Designed to meet your specific training needs, this group training program ensures your team is primed to drive your business goals. Help your employees build lasting capabilities that translate into real performance gains.

Mindfulness involves tools and techniques designed to enhance awareness and focus, enabling professionals to remain present in the moment. This technique is essential for organizations, to create a more focussed, stress-free, and collaborative work environment, increasing productivity and employee well-being. The need for mindfulness training courses and instructor-led training in this field is paramount. These programs provide structured guidance and practical exercises, helping teams to integrate mindfulness practices into their daily routines.

From enhancing concentration to improving overall well-being, this course is a game-changer for teams striving for excellence. The training is delivered through two flexible modes: onsite/virtual Mindfulness training sessions, making it accessible and convenient for teams regardless of location. Professionals will not only have mastered the art of mindfulness but also acquire the skills to apply it effectively in their professional lives, paving the way for enhanced productivity, creativity, and teamwork.

Get Customized Expert-led Training for Your Teams

Customized Training Delivery

Scale Your Training: Small to Large Teams

In-person Onsite, Live Virtual or Hybrid Training Modes

Plan from 2000+ Industry-ready Training Programs

Experience Hands-On Learning from Industry Experts

Delivery Capability Across 100+ Countries & 10+ Languages

Key Skills Employees Gain from instructor-led Mindfulness Training

Mindfulness skills corporate training will enable teams to effectively apply their learnings at work.

Creative Problem Solving
Creative Problem Solving is the ability to approach challenges with innovative solutions. this skill is important for roles in design, marketing, and management, as it fosters adaptability and drives effective decision-making.
Mindful Communication
Mindful Communication is the practice of being fully present and attentive in conversations. this skill is important for roles in leadership, counseling, and customer service, as it fosters understanding, empathy, and effective collaboration.
Stress Reduction Techniques
Stress Reduction Techniques involve methods to manage and alleviate stress effectively. this skill is important for roles in healthcare, education, and customer service, enhancing well-being and productivity.
Enhanced Focus
Enhanced Focus is the ability to concentrate deeply on tasks without distractions. this skill is important for roles like project management and software development, ensuring efficiency and high-quality outcomes.
Productivity Assessment
Productivity Assessment is the ability to evaluate and measure work efficiency and output. this skill is important for roles in management and operations to optimize performance and drive results.
Mindful Workplace Cultivation
Mindful Workplace Cultivation involves fostering a supportive, aware environment that enhances employee well-being and productivity. This skill is important for HR and management roles, as it promotes collaboration, reduces stress, and boosts morale, leading to a healthier workplace culture.

Key Learning Outcomes of Mindfulness Training Workshop for Employees

Upon completing Edstellar’s Mindfulness workshop, employees will gain valuable, job-relevant insights and develop the confidence to apply their learning effectively in the professional environment.

Implement mindfulness-based strategies to boost creativity and innovation, allowing for the generation of novel ideas and solutions
Master the art of mindful listening and communication, ensuring more effective and empathetic interactions with team members and clients
Apply mindfulness techniques to enhance focus and reduce stress in high-pressure situations, leading to improved decision-making and problem-solving skills
Evaluate the impact of mindfulness on personal productivity and team dynamics, using these insights to improve workplace culture and performance continuously
Analyze personal and team behaviors to foster a more mindful work environment, encouraging greater empathy, communication, and collaboration among colleagues

Key Benefits of the Mindfulness Group Training

Attending our Mindfulness group training classes provides your team with a powerful opportunity to build skills, boost confidence, and develop a deeper understanding of the concepts that matter most. The collaborative learning environment fosters knowledge sharing and enables employees to translate insights into actionable work outcomes.

Enhances decision-making capabilities by cultivating a calm and clear mindset
Improves resilience to change and challenges, making the team more adaptable
Builds creative problem-solving abilities, fostering innovative thinking and solutions
Develops the skills of emotional intelligence, enhancing empathy and communication within the team
Promotes a culture of mindfulness, leading to a more harmonious and cooperative work environment
Equips the team with stress management techniques, leading to reduced burnout and improved overall well-being

Topics and Outline of Mindfulness Training

Our virtual and on-premise Mindfulness training curriculum is structured into focused modules developed by industry experts. This training for organizations provides an interactive learning experience that addresses the evolving demands of the workplace, making it both relevant and practical.

Introduction to Mindfulness

What is mindfulness?
- Defining mindfulness
- Historical origins and evolution
- Mindfulness in the modern context
How does mindfulness work?
- The science behind mindfulness
- The mind-body connection
- Neurological effects of mindfulness
How does mindfulness treat mental health problems?
- Mindfulness and stress reduction
- Mindfulness in treating anxiety and depression
- Case studies and research findings

Making Friends with Yourself

Meditation relationship with ourselves
- Self-awareness through meditation
- Building a meditation routine
- Overcoming common challenges
Discovering the capacity to love
- Self-compassion and acceptance
- Loving-kindness meditation
- Expanding love beyond self
Teddy bear of breath
- Breath awareness techniques
- Visualization and relaxation
- Applications in daily life
Cool boredom
- Understanding and embracing boredom
- Mindfulness in monotony
- Transforming boredom into insight
Gentleness
- The power of a gentle approach
- Mindful communication
- Gentle responses to conflict
Rhinoceros and parrot
- Symbolism and mindfulness
- Learning from nature’s wisdom
- Integrating lessons into practice
Present moment
- Techniques for present moment awareness
- Overcoming distractions
- Benefits of living in the now
Bridge of compassion
- Cultivating compassion in self and others
- Empathy vs. compassion
- Building bridges through mindfulness

How to Meditate?

Attitude
- The right mindset for meditation
- Overcoming mental barriers
- Fostering a meditation-friendly mindset
Taking your seat
- Choosing a meditation space
- Creating a conducive environment
- Rituals and preparation
Posture
- Correct postures for meditation
- Understanding body-mind interplay
- Adjustments for comfort and focus
Mindfulness of breath
- Breathing techniques for mindfulness
- Deepening awareness through breath
- Common breathing exercises
Working with thoughts
- Managing intrusive thoughts
- Techniques for mental clarity
- Balancing mindfulness and thought
Irritation and exertion
- Handling irritation in meditation
- Effort vs. ease in practice
- Strategies for maintaining consistency
Group sitting
- Benefits of meditating in a group
- Group dynamics and mindfulness
- Tips for effective group sessions
Sitting by yourself
- Solo meditation techniques
- Building a personal practice
- Overcoming loneliness and distraction

Making Friends with Yourself (Repeated topics from Module 2, so focusing on deepening the understanding)

Teddy bear of breath
- Advanced breathing techniques
- Integrating breath work in stressful situations
- Case studies and personal reflections
Cool boredom
- Deeper insights into boredom
- Creative expressions of boredom
- Long-term benefits of embracing boredom
Gentleness
- Advanced strategies for gentle communication
- Role plays and real-life applications
- Balancing gentleness and assertiveness
Rhinoceros and parrot
- Deepening the connection with nature
- Exploring additional natural symbols
- Personal narratives and shared experiences
Present moment
- Advanced present moment awareness techniques
- Challenges and triumphs in staying present
- Real-life applications and case studies
Bridge of compassion
- Expanding the compassion practice
- Compassion in challenging situations
- Stories of compassion and change

Foundations of Mindfulness

First thought
- Understanding first thought phenomenon
- Techniques to capture and understand first thoughts
- Reflections on first thoughts and mindfulness
Appreciation
- Cultivating gratitude and appreciation
- Appreciation in daily life and work
- The role of appreciation in mindfulness
Life force
- Understanding and connecting with life force
- Exercises to enhance awareness of life force
- Life force in mindfulness practices
Touching the surface of the mind
- Techniques for surface level mind awareness
- Balancing surface and deep mindfulness
- Practical applications and exercises
Spontaneous discipline
- Developing discipline in mindfulness practice
- The role of spontaneity in discipline
- Balancing structure and flexibility
Recollection
- Techniques for mindful recollection
- The role of memory in mindfulness
- Applications and exercises for recollection

Mindfulness in Action

Touch and go
- Practical techniques for quick mindfulness
- Applications in busy or stressful environments
- Balancing speed and depth in practice
Meditation and the fourth moment
- Understanding and utilizing the fourth moment
- Integrating meditation into everyday moments
- Advanced techniques and applications
Sword in your heart
- Symbolism and deep emotional work
- Techniques for emotional healing and mindfulness
- Case studies and reflective practices
Galaxies of stars, grains of sand
- Exploring the macro and micro in mindfulness
- Techniques for broad and detailed awareness
- Practical exercises and reflections
Fringe of our emotions
- Navigating the edges of emotional experience
- Techniques for emotional balance and awareness
- Reflective practices and group discussions
Heart of emotion
- Deep emotional exploration and mindfulness
- Techniques for understanding core emotions
- Case studies and application in daily life
Mindful society
- Creating a mindful culture in communities
- Strategies for promoting mindfulness in society
- Case studies and examples of mindful societies

Who Can Take the Mindfulness Training Course

The Mindfulness training program can also be taken by professionals at various levels in the organization.

HR Professionals
Healthcare Professionals
Therapists
Counselors
Wellness Coaches
Educators
Social Workers
Life Coaches
Mental Health Professionals
Stress Management Specialists
Project Managers
Executive Coaches

Prerequisites for Mindfulness Training

Mindfulness training does not have prerequisites.

Request a Quote for your Corporate Training Requirements

Delivering Training for Organizations across 100 Countries and 10+ Languages

Corporate Group Training Delivery Modes
for Mindfulness Training

At Edstellar, we understand the importance of impactful and engaging training for employees. As a leading Mindfulness training provider, we ensure the training is more interactive by offering Face-to-Face onsite/in-house or virtual/online sessions for companies. This approach has proven to be effective, outcome-oriented, and produces a well-rounded training experience for your teams.

Edstellar's Mindfulness virtual/online training sessions bring expert-led, high-quality training to your teams anywhere, ensuring consistency and seamless integration into their schedules.

With global reach, your employees can get trained from various locations

The consistent training quality ensures uniform learning outcomes

Participants can attend training in their own space without the need for traveling

Organizations can scale learning by accommodating large groups of participants

Interactive tools can be used to enhance learning engagement

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Edstellar's Mindfulness inhouse training delivers immersive and insightful learning experiences right in the comfort of your office.

Higher engagement and better learning experience through face-to-face interaction

Workplace environment can be tailored to learning requirements

Team collaboration and knowledge sharing improves training effectiveness

Demonstration of processes for hands-on learning and better understanding

Participants can get their doubts clarified and gain valuable insights through direct interaction

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Edstellar's Mindfulness offsite group training offer a unique opportunity for teams to immerse themselves in focused and dynamic learning environments away from their usual workplace distractions.

Distraction-free environment improves learning engagement

Team bonding can be improved through activities

Dedicated schedule for training away from office set up can improve learning effectiveness

Boosts employee morale and reflects organization's commitment to employee development

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Enquire now

Edstellar: Your Go-to Mindfulness Training Company

Experienced Trainers

Our trainers bring years of industry expertise to ensure the training is practical and impactful.

Quality Training

With a strong track record of delivering training worldwide, Edstellar maintains its reputation for its quality and training engagement.

Industry-Relevant Curriculum

Our course is designed by experts and is tailored to meet the demands of the current industry.

Customizable Training

Our course can be customized to meet the unique needs and goals of your organization.

Comprehensive Support

We provide pre and post training support to your organization to ensure a complete learning experience.

Multilingual Training Capabilities

We offer training in multiple languages to cater to diverse and global teams.

Testimonials

What Our Clients Say

We pride ourselves on delivering exceptional training solutions. Here's what our clients have to say about their experiences with Edstellar.

"This Mindfulness course was exactly what I needed to advance my career. As a Senior Software Engineer, mastering present moment awareness has become crucial for my success. The in-depth coverage of mindful awareness frameworks I use daily. I now handle complex technical scenarios with enhanced confidence and systematic efficiency. The real-world examples and deep dive into breathing exercises were particularly valuable for my professional growth.”

Johnson Palmer

Senior Software Engineer,

Technology Consulting Services Company

"The Mindfulness training provided critical insights into stress reduction that enhanced my consulting capabilities. As a Senior Software Engineer, I now leverage body scanning with expertise to deliver exceptional practical exercises on meditation techniques prepared me perfectly for real-world client scenarios. We delivered a high-visibility enterprise project two months ahead of schedule, demonstrating immediate value from this investment.”

Luigi Colombo

Senior Software Engineer,

IT Services and Solutions Provider

"The Mindfulness training gave our team advanced meditation practice expertise that revolutionized our performance enhancement approach. As a Senior Software Engineer, understanding mindful awareness and breathing exercises has been our entire portfolio. We reduced operational costs by 40% while simultaneously improving service quality standards. This training has become foundational to our team's strategic capabilities and continued growth.”

Raj Patel

Senior Software Engineer,

Enterprise Software Development Firm

“Edstellar’s Social Impact training programs have helped our organization strengthen its commitment to responsible practices, sustainability, and community well-being. The sessions offer actionable insights, structured sustainability frameworks, and real-world case studies that empower teams to embed ethical practices, create measurable social value, and drive meaningful, long-term impact across business operations.”

Leena Thomas

Head of Sustainability & CSR,

A Global Industrial Group

Get Your Team Members Recognized with Edstellar’s Course Certificate

Upon successful completion of the training course offered by Edstellar, employees receive a course completion certificate, symbolizing their dedication to ongoing learning and professional development.

This certificate validates the employee's acquired skills and is a powerful motivator, inspiring them to enhance their expertise further and contribute effectively to organizational success.

We have Expert Trainers to Meet Your Mindfulness Training Needs

The instructor-led training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Access practices.

Behavioral and Soft Skills Trainer in Thiruvananthapuram

Sajeer

Thiruvananthapuram, India

Trainer since

March 1, 2017

Business Communication Skills Trainer in Toronto

Farhad

Toronto, Canada

Trainer since

November 1, 2010

Koutilya

Nagpur India

Trainer since

August 1, 2004

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Edstellar is a one-stop instructor-led corporate training and coaching solution that addresses organizational upskilling and talent transformation needs globally. Edstellar offers 2000+ tailored programs across disciplines that include Technical, Behavioral, Management, Compliance, Leadership and Social Impact.

Corporate Mindfulness Training Course

Drive Team Excellence with Mindfulness Corporate Training

Key Skills Employees Gain from instructor-led Mindfulness Training

Key Learning Outcomes of Mindfulness Training Workshop for Employees

Key Benefits of the Mindfulness Group Training

Topics and Outline of Mindfulness Training

Introduction to Mindfulness

Making Friends with Yourself

How to Meditate?

Making Friends with Yourself (Repeated topics from Module 2, so focusing on deepening the understanding)

Foundations of Mindfulness

Mindfulness in Action

Who Can Take the Mindfulness Training Course

Prerequisites for Mindfulness Training

Corporate Group Training Delivery Modes for Mindfulness Training

Explore Our Customized Pricing Package forMindfulness Corporate Training

Edstellar: Your Go-to Mindfulness Training Company

Experienced Trainers

Quality Training

Industry-Relevant Curriculum

Customizable Training

Comprehensive Support

Multilingual Training Capabilities

What Our Clients Say

Get Your Team Members Recognized with Edstellar’s Course Certificate

We have Expert Trainers to Meet Your Mindfulness Training Needs

Other Related Corporate Training Courses

Explore More Courses

Corporate Group Training Delivery Modes
for Mindfulness Training

Explore Our Customized Pricing Package for
Mindfulness Corporate Training