Corporate Mindfulness Training Course

Edstellar's instructor-led Mindfulness training course aims to enhance personal and professional well-being, cultivate awareness, reduce stress, and improve focus. It prepares professionals to navigate both personal and professional challenges with greater ease. Upskill your teams to be more mindful, focused, and productive.

8 - 12 hrs

Instructor-led (On-site/Virtual)

English

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About Learning Outcomes Benefits Course Outline Pricing Target Audience Pre-Requisites Trainers

Drive Team Excellence with Mindfulness Training for Employees

Empower your teams with expert-led on-site/in-house or virtual/online Mindfulness Training through Edstellar, a premier corporate training company for organizations globally. Our tailored Mindfulness corporate training course equips your employees with the skills, knowledge, and cutting-edge tools needed for success. Designed to meet your specific needs, this Mindfulness group training program ensures your team is primed to drive your business goals. Transform your workforce into a beacon of productivity and efficiency.

Mindfulness involves tools and techniques designed to enhance awareness and focus, enabling professionals to remain present in the moment. This technique is essential for organizations, to create a more focussed, stress-free, and collaborative work environment, increasing productivity and employee well-being. The need for mindfulness training courses and instructor-led training in this field is paramount. These programs provide structured guidance and practical exercises, helping teams to integrate mindfulness practices into their daily routines.

From enhancing concentration to improving overall well-being, this course is a game-changer for teams striving for excellence. The training is delivered through two flexible modes: onsite/virtual Mindfulness training sessions, making it accessible and convenient for teams regardless of location. Professionals will not only have mastered the art of mindfulness but also acquire the skills to apply it effectively in their professional lives, paving the way for enhanced productivity, creativity, and teamwork.

Key Skills Employees Gain from Mindfulness Training

Mindfulness skills corporate training will enable teams to effectively apply their learnings at work.

Creative Problem Solving
Mindful Communication
Stress Reduction Techniques
Enhanced Focus
Productivity Assessment
Mindful Workplace Cultivation

Mindfulness Training for Employees: Key Learning Outcomes

Edstellar’s Mindfulness training for employees will not only help your teams to acquire fundamental skills but also attain invaluable learning outcomes, enhancing their proficiency and enabling application of knowledge in a professional environment. By completing our Mindfulness workshop, teams will to master essential Mindfulness and also focus on introducing key concepts and principles related to Mindfulness at work.

Employees who complete Mindfulness training will be able to:

Implement mindfulness-based strategies to boost creativity and innovation, allowing for the generation of novel ideas and solutions
Master the art of mindful listening and communication, ensuring more effective and empathetic interactions with team members and clients
Apply mindfulness techniques to enhance focus and reduce stress in high-pressure situations, leading to improved decision-making and problem-solving skills
Evaluate the impact of mindfulness on personal productivity and team dynamics, using these insights to improve workplace culture and performance continuously
Analyze personal and team behaviors to foster a more mindful work environment, encouraging greater empathy, communication, and collaboration among colleagues

Key Benefits of the Mindfulness Corporate Training

Attending our Mindfulness classes tailored for corporations offers numerous advantages. Through our on-site/in-house or virtual/online Mindfulness training classes, participants will gain confidence and comprehensive insights, enhance their skills, and gain a deeper understanding of Mindfulness.

Enhances decision-making capabilities by cultivating a calm and clear mindset
Improves resilience to change and challenges, making the team more adaptable
Builds creative problem-solving abilities, fostering innovative thinking and solutions
Develops the skills of emotional intelligence, enhancing empathy and communication within the team
Promotes a culture of mindfulness, leading to a more harmonious and cooperative work environment
Equips the team with stress management techniques, leading to reduced burnout and improved overall well-being

Mindfulness Training Topics and Outline

Our virtual and on-premise Mindfulness training curriculum is divided into multiple modules designed by industry experts. This Mindfulness training for organizations provides an interactive learning experience focused on the dynamic demands of the field, making it relevant and practical.

Introduction to Mindfulness

What is mindfulness?
- Defining mindfulness
- Historical origins and evolution
- Mindfulness in the modern context
How does mindfulness work?
- The science behind mindfulness
- The mind-body connection
- Neurological effects of mindfulness
How does mindfulness treat mental health problems?
- Mindfulness and stress reduction
- Mindfulness in treating anxiety and depression
- Case studies and research findings

Making Friends with Yourself

Meditation relationship with ourselves
- Self-awareness through meditation
- Building a meditation routine
- Overcoming common challenges
Discovering the capacity to love
- Self-compassion and acceptance
- Loving-kindness meditation
- Expanding love beyond self
Teddy bear of breath
- Breath awareness techniques
- Visualization and relaxation
- Applications in daily life
Cool boredom
- Understanding and embracing boredom
- Mindfulness in monotony
- Transforming boredom into insight
Gentleness
- The power of a gentle approach
- Mindful communication
- Gentle responses to conflict
Rhinoceros and parrot
- Symbolism and mindfulness
- Learning from nature’s wisdom
- Integrating lessons into practice
Present moment
- Techniques for present moment awareness
- Overcoming distractions
- Benefits of living in the now
Bridge of compassion
- Cultivating compassion in self and others
- Empathy vs. compassion
- Building bridges through mindfulness

How to Meditate?

Attitude
- The right mindset for meditation
- Overcoming mental barriers
- Fostering a meditation-friendly mindset
Taking your seat
- Choosing a meditation space
- Creating a conducive environment
- Rituals and preparation
Posture
- Correct postures for meditation
- Understanding body-mind interplay
- Adjustments for comfort and focus
Mindfulness of breath
- Breathing techniques for mindfulness
- Deepening awareness through breath
- Common breathing exercises
Working with thoughts
- Managing intrusive thoughts
- Techniques for mental clarity
- Balancing mindfulness and thought
Irritation and exertion
- Handling irritation in meditation
- Effort vs. ease in practice
- Strategies for maintaining consistency
Group sitting
- Benefits of meditating in a group
- Group dynamics and mindfulness
- Tips for effective group sessions
Sitting by yourself
- Solo meditation techniques
- Building a personal practice
- Overcoming loneliness and distraction

Making Friends with Yourself (Repeated topics from Module 2, so focusing on deepening the understanding)

Teddy bear of breath
- Advanced breathing techniques
- Integrating breath work in stressful situations
- Case studies and personal reflections
Cool boredom
- Deeper insights into boredom
- Creative expressions of boredom
- Long-term benefits of embracing boredom
Gentleness
- Advanced strategies for gentle communication
- Role plays and real-life applications
- Balancing gentleness and assertiveness
Rhinoceros and parrot
- Deepening the connection with nature
- Exploring additional natural symbols
- Personal narratives and shared experiences
Present moment
- Advanced present moment awareness techniques
- Challenges and triumphs in staying present
- Real-life applications and case studies
Bridge of compassion
- Expanding the compassion practice
- Compassion in challenging situations
- Stories of compassion and change

Foundations of Mindfulness

First thought
- Understanding first thought phenomenon
- Techniques to capture and understand first thoughts
- Reflections on first thoughts and mindfulness
Appreciation
- Cultivating gratitude and appreciation
- Appreciation in daily life and work
- The role of appreciation in mindfulness
Life force
- Understanding and connecting with life force
- Exercises to enhance awareness of life force
- Life force in mindfulness practices
Touching the surface of the mind
- Techniques for surface level mind awareness
- Balancing surface and deep mindfulness
- Practical applications and exercises
Spontaneous discipline
- Developing discipline in mindfulness practice
- The role of spontaneity in discipline
- Balancing structure and flexibility
Recollection
- Techniques for mindful recollection
- The role of memory in mindfulness
- Applications and exercises for recollection

Mindfulness in Action

Touch and go
- Practical techniques for quick mindfulness
- Applications in busy or stressful environments
- Balancing speed and depth in practice
Meditation and the fourth moment
- Understanding and utilizing the fourth moment
- Integrating meditation into everyday moments
- Advanced techniques and applications
Sword in your heart
- Symbolism and deep emotional work
- Techniques for emotional healing and mindfulness
- Case studies and reflective practices
Galaxies of stars, grains of sand
- Exploring the macro and micro in mindfulness
- Techniques for broad and detailed awareness
- Practical exercises and reflections
Fringe of our emotions
- Navigating the edges of emotional experience
- Techniques for emotional balance and awareness
- Reflective practices and group discussions
Heart of emotion
- Deep emotional exploration and mindfulness
- Techniques for understanding core emotions
- Case studies and application in daily life
Mindful society
- Creating a mindful culture in communities
- Strategies for promoting mindfulness in society
- Case studies and examples of mindful societies

This Corporate Training for Mindfulness is ideal for:

What Sets Us Apart?

Mindfulness Corporate Training Prices

Our Mindfulness training for enterprise teams is tailored to your specific upskilling needs. Explore transparent pricing options that fit your training budget, whether you're training a small group or a large team. Discover more about our Mindfulness training cost and take the first step toward maximizing your team's potential.

Request for a quote to know about our Mindfulness corporate training cost and plan the training initiative for your teams. Our cost-effective Mindfulness training pricing ensures you receive the highest value on your investment.

Request for a Quote

Our customized corporate training packages offer various benefits. Maximize your organization's training budget and save big on your Mindfulness training by choosing one of our training packages. This option is best suited for organizations with multiple training requirements. Our training packages are a cost-effective way to scale up your workforce skill transformation efforts..

Starter Package

125 licenses

64 hours of training (includes VILT/In-person On-site)

Tailored for SMBs

Target Audience for Mindfulness Training Course

Mindfulness training course is for project managers, human resources professionals, team leaders, sales executives, marketing managers, and IT specialists.

The Mindfulness training program can also be taken by professionals at various levels in the organization.

Mindfulness training for managers

Mindfulness training for staff

Mindfulness training for leaders

Mindfulness training for executives

Mindfulness training for workers

Mindfulness training for businesses

Mindfulness training for beginners

Mindfulness group training

Mindfulness training for teams

Mindfulness short course

Prerequisites for Mindfulness Training

Mindfulness training does not have prerequisites.

Assess the Training Effectiveness

Bringing you the Best Mindfulness Trainers in the Industry

The instructor-led Mindfulness training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Mindfulness Access practices.

Sajeer

Thiruvananthapuram, India

Trainer since

March, 2017

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Sanjay

Bhopal, India

Trainer since

June, 2019

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Training Delivery Modes for Mindfulness Group Training

At Edstellar, we understand the importance of impactful and engaging training for employees. To ensure the training is more interactive, we offer Face-to-Face onsite/in-house or virtual/online Mindfulness training for companies. This method has proven to be the most effective, outcome-oriented and well-rounded training experience to get the best training results for your teams.

Virtual

Instructor-led Training

Engaging and flexible online sessions delivered live, allowing professionals to connect, learn, and grow from anywhere in the world.

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On-Site

Instructor-led Training

Customized, face-to-face learning experiences held at your organization's location, tailored to meet your team's unique needs and objectives.

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Off-site

Instructor-led Training

Interactive workshops and seminars conducted at external venues, offering immersive learning away from the workplace to foster team building and focus.

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