Work Life Balance Corporate Training Course

Boost the health and productivity of your employees with the instructor-led Work Life Balance training course from Edstellar. Our all-encompassing program provides corporate teams with fundamental abilities to balance their professional and personal lives, cultivating a cohesive and flourishing work environment.

6 - 8 hrs

Instructor-led (On-site/Virtual)

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About Learning Outcomes Benefits Course Outline Pricing Target Audience Pre-Requisites Trainers

Drive Team Excellence with Work Life Balance Corporate Training

On-site or Online Work Life Balance Training - Get the best Work Life Balance training from top-rated instructors to upskill your teams.

Leverage the success of your organization through our corporate training course on work-life balance, which is truly transformative. Our instructor-led Work-Life Balance training course has been designed to enhance the performance of your corporate teams. We can accommodate your preference for onsite Work Life Balance training, which offers a more immersive experience, or virtual learning, which offers greater flexibility. Unlocking optimal performance while maintaining a healthy work-life balance is accomplished through this course. Prepare to observe your teams flourish beyond all expectations!

Our Work Life Balance training course provides your personnel with the necessary skills to achieve equilibrium in an increasingly demanding society. It revolutionizes the lives of your corporate teams as the key to increased productivity and wellness. Leverage this opportunity to invest in the future of your organization.

Work Life Balance Training for Employees: Key Learning Outcomes

Develop essential skills from industry-recognized Work Life Balance training providers. The course includes the following key learning outcomes:

Set boundaries and say no effectively
Identify and assess their work-life balance
Define work-life balance and explain its importance
Manage their time effectively and prioritize their tasks
Create a healthy lifestyle that supports a good work-life balance
Use stress management techniques to reduce stress and improve their well-being

Key Benefits of the Training

Reducing stress and burnout leads to decreased absenteeism and attrition
Employees who have a healthy work-life balance are happier and more satisfied with their jobs
Employees who have a healthy work-life balance are more likely to be productive and engaged at work
Employees who are satisfied with their work-life balance are less likely to take sick days or leave their jobs
A better Work Life Balance can result in cost savings through reduced healthcare expenses and recruitment efforts

Work Life Balance Training Topics and Outline

This Work Life Balance Training curriculum is meticulously designed by industry experts according to the current industry requirements and standards. The program provides an interactive learning experience that focuses on the dynamic demands of the field, ensuring relevance and applicability.

Introduction to Work Life Balance

Benefits of a healthy balance in life
- Understanding the advantages of a balanced life
Why is work-life balance so important
- Emphasizing the significance of work-life equilibrium
Effects of an imbalanced life
- Examining the consequences of life imbalance
Importance of mental and physical health in the long term
- Prioritizing both mental and physical well-being
The decision to change behaviors and attitudes
- Committing to behavioral and attitude adjustments
Self-confidence, self-esteem, and personal value
- Exploring the connection between confidence, self-esteem, and self-worth

Balancing an Imbalanced Life

Signs of an imbalance in life
- Recognizing the indicators of life imbalance
Science of the mind and the body
- Understanding the relationship between the mind and body
Health risks of an imbalanced life
- Identifying health risks associated with life imbalance
Absenteeism: Work and mind
- Discussing absenteeism and its impact on both work and well-being
Burnout: Physical and mental
- Exploring physical and mental burnout
Stress and ways to cope with it
- Effective strategies for managing stress

Setting Priorities

Setting up priorities for work
- Establishing work-related priorities
Prioritizing tasks
- Determining the most important tasks
Urgent tasks vs. important tasks
- Distinguishing between urgent and important tasks
Focusing on the key tasks to be accomplished in a day
- Concentrating on essential daily tasks
Mastering planning and prioritizing techniques
- Developing skills in planning and prioritization
Working on systemizing your day
- Creating a systematic approach to daily routines

Balancing Productivity

Being productive
- Understanding the essence of productivity
The Wheel of Life
- Exploring the concept of the Wheel of Life
New habits
- Developing new, productive habits
The willingness to compromise
- Embracing the idea of compromise
Learning to say NO
- The art of assertively declining commitments
The art of delegation
- Mastering the skill of delegation
Staying flexible with schedules
- Adapting to changes in schedules

Establishing a Work-Life Balance

Steps to establish a work-life balance
- Outlining the process of achieving work-life balance
Setting SMART goals in life
- Creating Specific, Measurable, Achievable, Relevant, and Time-bound goals
Art of visualization
- Utilizing visualization techniques for goal setting
Prioritizing your goals daily
- Daily prioritization of personal and professional objectives
Time management skills
- Developing effective time management skills
Detecting time wasters of life
- Identifying and eliminating time-wasting activities
Avoiding the ambush of over-commitment
- Strategies for preventing over-commitment
Completing tasks on time
- Meeting deadlines efficiently
Performing a job redesign
- Reevaluating and optimizing job roles

Stress Management

Leaving stress where it belongs
- Strategies for leaving stress outside of work
Stress management at work
- Techniques for managing stress in the workplace
Grouping tasks into batches
- The benefits of grouping tasks for stress reduction
Taking time for self at work
- Allocating time for self-care during the workday
Turning off from technology
- Strategies for disconnecting from technology
Establishing and maintaining boundaries
- Creating and upholding personal and professional boundaries

Stress Management

Understanding stress and dealing with it
- Gaining insight into stress and effective coping mechanisms
Exercise for the body and mind
- The importance of physical and mental exercise in stress management
Eating a well-balanced diet
- The role of a balanced diet in stress reduction
How much is enough sleep?
- The significance of quality sleep
Self-assessment of tasks, time, and purpose
- Self-evaluation of tasks, time allocation, and life's purpose
Importance of taking ME time
- Prioritizing personal time for rejuvenation
Relaxation and rest
- Techniques for relaxation and rest
Power of concentration and focus
- Developing concentration and focus skills
Aligning your goals with life’s purpose
- Ensuring alignment between personal and professional goals

Establishing the concept of boundaries at Office

The concept of working from home
- Exploring remote work concepts
How to set up a home office
- Tips for creating an efficient home office space
Setting up the workspace
- Organizing and optimizing the workspace
Establishing boundaries at home
- Setting personal boundaries while working from home
Setting time for work and home
- Balancing work and personal time allocation
Dealing with constant distractions
- Strategies for managing distractions while working remotely
Scheduling, planning, and sticking to the day’s plan
- Efficient scheduling and time management for remote work success

This Corporate Training for Work Life Balance is ideal for:

What Sets Us Apart?

Work Life Balance Corporate Training Prices

Elevate your team's Work Life Balance skills with our Work Life Balance corporate training course. Choose from transparent pricing options tailored to your needs. Whether you have a training requirement for a small group or for large groups, our training solutions have you covered.

Request for a quote to know about our Work Life Balance corporate training cost and plan the training initiative for your teams. Our cost-effective Work Life Balance training pricing ensures you receive the highest value on your investment.

Request for a Quote

Our customized corporate training packages offer various benefits. Maximize your organization's training budget and save big on your Work Life Balance training by choosing one of our training packages. This option is best suited for organizations with multiple training requirements. Our training packages are a cost-effective way to scale up your workforce skill transformation efforts..

Starter Package

125 licenses

64 hours of training (includes VILT/In-person On-site)

Tailored for SMBs

This Corporate Training for Work Life Balance is ideal for:

Edstellar’s Work Life Balance training course is beneficial for employees of all levels, from beginners to experienced professionals. Also, any organization that wants to improve the work-life balance of its employees.

Prerequisites for Work Life Balance Training

There are no prerequisites for this training and it is suitable for individuals at all levels within an organization.

Assess the Training Effectiveness

Bringing you the Best Work Life Balance Trainers in the Industry

The instructor-led Work Life Balance Training training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Work Life Balance practices.