Work Life Balance Corporate Training Course

Boost the health and productivity of your employees with the instructor-led Work Life Balance training course from Edstellar. Our all-encompassing program provides corporate teams with fundamental abilities to balance their professional and personal lives, cultivating a cohesive and flourishing work environment.

6 - 8 hrs
Instructor-led (On-site/Virtual)
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Work Life Balance Training

Drive Team Excellence with Work Life Balance Corporate Training

On-site or Online Work Life Balance Training - Get the best Work Life Balance training from top-rated instructors to upskill your teams.

Leverage the success of your organization through our corporate training course on work-life balance, which is truly transformative. Our instructor-led Work-Life Balance training course has been designed to enhance the performance of your corporate teams. We can accommodate your preference for onsite Work Life Balance training, which offers a more immersive experience, or virtual learning, which offers greater flexibility. Unlocking optimal performance while maintaining a healthy work-life balance is accomplished through this course. Prepare to observe your teams flourish beyond all expectations!

Our Work Life Balance training course provides your personnel with the necessary skills to achieve equilibrium in an increasingly demanding society. It revolutionizes the lives of your corporate teams as the key to increased productivity and wellness. Leverage this opportunity to invest in the future of your organization.

Work Life Balance Training for Employees: Key Learning Outcomes

Develop essential skills from industry-recognized Work Life Balance training providers. The course includes the following key learning outcomes:

  • Set boundaries and say no effectively
  • Identify and assess their work-life balance
  • Define work-life balance and explain its importance
  • Manage their time effectively and prioritize their tasks
  • Create a healthy lifestyle that supports a good work-life balance
  • Use stress management techniques to reduce stress and improve their well-being

Key Benefits of the Training

  • Reducing stress and burnout leads to decreased absenteeism and attrition
  • Employees who have a healthy work-life balance are happier and more satisfied with their jobs
  • Employees who have a healthy work-life balance are more likely to be productive and engaged at work
  • Employees who are satisfied with their work-life balance are less likely to take sick days or leave their jobs
  • A better Work Life Balance can result in cost savings through reduced healthcare expenses and recruitment efforts

Work Life Balance Training Topics and Outline

This Work Life Balance Training curriculum is meticulously designed by industry experts according to the current industry requirements and standards. The program provides an interactive learning experience that focuses on the dynamic demands of the field, ensuring relevance and applicability.

  1. Benefits of a healthy balance in life
    • Understanding the advantages of a balanced life
  2. Why is work-life balance so important
    • Emphasizing the significance of work-life equilibrium
  3. Effects of an imbalanced life
    • Examining the consequences of life imbalance
  4. Importance of mental and physical health in the long term
    • Prioritizing both mental and physical well-being
  5. The decision to change behaviors and attitudes
    • Committing to behavioral and attitude adjustments
  6. Self-confidence, self-esteem, and personal value
    • Exploring the connection between confidence, self-esteem, and self-worth
  1. Signs of an imbalance in life
    • Recognizing the indicators of life imbalance
  2. Science of the mind and the body
    • Understanding the relationship between the mind and body
  3. Health risks of an imbalanced life
    • Identifying health risks associated with life imbalance
  4. Absenteeism: Work and mind
    • Discussing absenteeism and its impact on both work and well-being
  5. Burnout: Physical and mental
    • Exploring physical and mental burnout
  6. Stress and ways to cope with it
    • Effective strategies for managing stress
  1. Setting up priorities for work
    • Establishing work-related priorities
  2. Prioritizing tasks
    • Determining the most important tasks
  3. Urgent tasks vs. important tasks
    • Distinguishing between urgent and important tasks
  4. Focusing on the key tasks to be accomplished in a day
    • Concentrating on essential daily tasks
  5. Mastering planning and prioritizing techniques
    • Developing skills in planning and prioritization
  6. Working on systemizing your day
    • Creating a systematic approach to daily routines
  1. Being productive
    • Understanding the essence of productivity
  2. The Wheel of Life
    • Exploring the concept of the Wheel of Life
  3. New habits
    • Developing new, productive habits
  4. The willingness to compromise
    • Embracing the idea of compromise
  5. Learning to say NO
    • The art of assertively declining commitments
  6. The art of delegation
    • Mastering the skill of delegation
  7. Staying flexible with schedules
    • Adapting to changes in schedules
  1. Steps to establish a work-life balance
    • Outlining the process of achieving work-life balance
  2. Setting SMART goals in life
    • Creating Specific, Measurable, Achievable, Relevant, and Time-bound goals
  3. Art of visualization
    • Utilizing visualization techniques for goal setting
  4. Prioritizing your goals daily
    • Daily prioritization of personal and professional objectives
  5. Time management skills
    • Developing effective time management skills
  6. Detecting time wasters of life
    • Identifying and eliminating time-wasting activities
  7. Avoiding the ambush of over-commitment
    • Strategies for preventing over-commitment
  8. Completing tasks on time
    • Meeting deadlines efficiently
  9. Performing a job redesign
    • Reevaluating and optimizing job roles
  1. Leaving stress where it belongs
    • Strategies for leaving stress outside of work
  2. Stress management at work
    • Techniques for managing stress in the workplace
  3. Grouping tasks into batches
    • The benefits of grouping tasks for stress reduction
  4. Taking time for self at work
    • Allocating time for self-care during the workday
  5. Turning off from technology
    • Strategies for disconnecting from technology
  6. Establishing and maintaining boundaries
    • Creating and upholding personal and professional boundaries
  1. Understanding stress and dealing with it
    • Gaining insight into stress and effective coping mechanisms
  2. Exercise for the body and mind
    • The importance of physical and mental exercise in stress management
  3. Eating a well-balanced diet
    • The role of a balanced diet in stress reduction
  4. How much is enough sleep?
    • The significance of quality sleep
  5. Self-assessment of tasks, time, and purpose
    • Self-evaluation of tasks, time allocation, and life's purpose
  6. Importance of taking ME time
    • Prioritizing personal time for rejuvenation
  7. Relaxation and rest
    • Techniques for relaxation and rest
  8. Power of concentration and focus
    • Developing concentration and focus skills
  9. Aligning your goals with life’s purpose
    • Ensuring alignment between personal and professional goals
  1. The concept of working from home
    • Exploring remote work concepts
  2. How to set up a home office
    • Tips for creating an efficient home office space
  3. Setting up the workspace
    • Organizing and optimizing the workspace
  4. Establishing boundaries at home
    • Setting personal boundaries while working from home
  5. Setting time for work and home
    • Balancing work and personal time allocation
  6. Dealing with constant distractions
    • Strategies for managing distractions while working remotely
  7. Scheduling, planning, and sticking to the day’s plan
    • Efficient scheduling and time management for remote work success

This Corporate Training for Work Life Balance is ideal for:

What Sets Us Apart?

Work Life Balance Corporate Training Prices

Elevate your team's Work Life Balance skills with our Work Life Balance corporate training course. Choose from transparent pricing options tailored to your needs. Whether you have a training requirement for a small group or for large groups, our training solutions have you covered.

Request for a quote to know about our Work Life Balance corporate training cost and plan the training initiative for your teams. Our cost-effective Work Life Balance training pricing ensures you receive the highest value on your investment.

Request for a Quote

Our customized corporate training packages offer various benefits. Maximize your organization's training budget and save big on your Work Life Balance training by choosing one of our training packages. This option is best suited for organizations with multiple training requirements. Our training packages are a cost-effective way to scale up your workforce skill transformation efforts..

Starter Package

125 licenses

64 hours of training (includes VILT/In-person On-site)

Tailored for SMBs

Most Popular
Growth Package

350 licenses

160 hours of training (includes VILT/In-person On-site)

Ideal for growing SMBs

Enterprise Package

900 licenses

400 hours of training (includes VILT/In-person On-site)

Designed for large corporations

Custom Package

Unlimited licenses

Unlimited duration

Designed for large corporations

View Corporate Training Packages

This Corporate Training for Work Life Balance is ideal for:

Edstellar’s Work Life Balance training course is beneficial for employees of all levels, from beginners to experienced professionals. Also, any organization that wants to improve the work-life balance of its employees.

Prerequisites for Work Life Balance Training

There are no prerequisites for this training and it is suitable for individuals at all levels within an organization.

Assess the Training Effectiveness

Bringing you the Best Work Life Balance Trainers in the Industry

The instructor-led Work Life Balance Training training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Work Life Balance practices.

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