Corporate Work Life Balance Training Course

Edstellar's instructor-led Work-Life Balance training course is designed to help organizations foster a healthier, more productive workplace by equipping employees with the skills and strategies to balance their professional and personal lives.

6 - 8 hrs

Instructor-led (On-site/Virtual)

English

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About Learning Outcomes Benefits Course Outline Pricing Target Audience Pre-Requisites Trainers

Drive Team Excellence with Work Life Balance Training for Employees

Empower your teams with expert-led on-site/in-house or virtual/online Work Life Balance Training through Edstellar, a premier corporate training company for organizations globally. Our tailored Work Life Balance corporate training course equips your employees with the skills, knowledge, and cutting-edge tools needed for success. Designed to meet your specific needs, this Work Life Balance group training program ensures your team is primed to drive your business goals. Transform your workforce into a beacon of productivity and efficiency.

The Work-Life Balance training course is designed to help organizations upskill their teams on the essential skills and strategies to achieve a better work-life balance. In this interactive and engaging Work-Life Balance instructor-led training, the workforce will learn to set SMART goals and priorities, manage their time effectively, reduce stress and burnout, set boundaries between work and personal life, communicate effectively with managers and colleagues, and build a support network.

Your team will learn the essential skills and strategies for improving work-life balance and increasing productivity, engagement, and well-being. Our course is available in two formats: instructor-led training and on-site training. Both formats are designed to be interactive and engaging and can be customized to meet your team's specific needs.

Invest in your team's well-being and productivity with our onsite and virtual Work-Life Balance training course.

Key Skills Employees Gain from Work Life Balance Training

Work Life Balance skills corporate training will enable teams to effectively apply their learnings at work.

Boundary Setting
Time Management
Work-Life Balance Definition
Stress Management
Task Prioritization
Healthy Lifestyle

Work Life Balance Training for Employees: Key Learning Outcomes

Edstellar’s Work Life Balance training for employees will not only help your teams to acquire fundamental skills but also attain invaluable learning outcomes, enhancing their proficiency and enabling application of knowledge in a professional environment. By completing our Work Life Balance workshop, teams will to master essential Work Life Balance and also focus on introducing key concepts and principles related to Work Life Balance at work.

Employees who complete Work Life Balance training will be able to:

Set boundaries and say no effectively
Identify and assess their work-life balance
Define work-life balance and explain its importance
Manage their time effectively and prioritize their tasks
Create a healthy lifestyle that supports a good work-life balance
Use stress management techniques to reduce stress and improve their well-being

Key Benefits of the Work Life Balance Corporate Training

Attending our Work Life Balance classes tailored for corporations offers numerous advantages. Through our on-site/in-house or virtual/online Work Life Balance training classes, participants will gain confidence and comprehensive insights, enhance their skills, and gain a deeper understanding of Work Life Balance.

Reducing stress and burnout leads to decreased absenteeism and attrition
Employees who have a healthy work-life balance are happier and more satisfied with their jobs
Employees who have a healthy work-life balance are more likely to be productive and engaged at work
Employees who are satisfied with their work-life balance are less likely to take sick days or leave their jobs
A better Work Life Balance can result in cost savings through reduced healthcare expenses and recruitment efforts

Work Life Balance Training Topics and Outline

Our virtual and on-premise Work Life Balance training curriculum is divided into multiple modules designed by industry experts. This Work Life Balance training for organizations provides an interactive learning experience focused on the dynamic demands of the field, making it relevant and practical.

Introduction to Work Life Balance

Benefits of a healthy balance in life
- Understanding the advantages of a balanced life
Why is work-life balance so important
- Emphasizing the significance of work-life equilibrium
Effects of an imbalanced life
- Examining the consequences of life imbalance
Importance of mental and physical health in the long term
- Prioritizing both mental and physical well-being
The decision to change behaviors and attitudes
- Committing to behavioral and attitude adjustments
Self-confidence, self-esteem, and personal value
- Exploring the connection between confidence, self-esteem, and self-worth

Balancing an Imbalanced Life

Signs of an imbalance in life
- Recognizing the indicators of life imbalance
Science of the mind and the body
- Understanding the relationship between the mind and body
Health risks of an imbalanced life
- Identifying health risks associated with life imbalance
Absenteeism: Work and mind
- Discussing absenteeism and its impact on both work and well-being
Burnout: Physical and mental
- Exploring physical and mental burnout
Stress and ways to cope with it
- Effective strategies for managing stress

Setting Priorities

Setting up priorities for work
- Establishing work-related priorities
Prioritizing tasks
- Determining the most important tasks
Urgent tasks vs. important tasks
- Distinguishing between urgent and important tasks
Focusing on the key tasks to be accomplished in a day
- Concentrating on essential daily tasks
Mastering planning and prioritizing techniques
- Developing skills in planning and prioritization
Working on systemizing your day
- Creating a systematic approach to daily routines

Balancing Productivity

Being productive
- Understanding the essence of productivity
The Wheel of Life
- Exploring the concept of the Wheel of Life
New habits
- Developing new, productive habits
The willingness to compromise
- Embracing the idea of compromise
Learning to say NO
- The art of assertively declining commitments
The art of delegation
- Mastering the skill of delegation
Staying flexible with schedules
- Adapting to changes in schedules

Establishing a Work-Life Balance

Steps to establish a work-life balance
- Outlining the process of achieving work-life balance
Setting SMART goals in life
- Creating Specific, Measurable, Achievable, Relevant, and Time-bound goals
Art of visualization
- Utilizing visualization techniques for goal setting
Prioritizing your goals daily
- Daily prioritization of personal and professional objectives
Time management skills
- Developing effective time management skills
Detecting time wasters of life
- Identifying and eliminating time-wasting activities
Avoiding the ambush of over-commitment
- Strategies for preventing over-commitment
Completing tasks on time
- Meeting deadlines efficiently
Performing a job redesign
- Reevaluating and optimizing job roles

Stress Management

Leaving stress where it belongs
- Strategies for leaving stress outside of work
Stress management at work
- Techniques for managing stress in the workplace
Grouping tasks into batches
- The benefits of grouping tasks for stress reduction
Taking time for self at work
- Allocating time for self-care during the workday
Turning off from technology
- Strategies for disconnecting from technology
Establishing and maintaining boundaries
- Creating and upholding personal and professional boundaries

Self Assessment to Overcome Work Stress

Understanding stress and dealing with it
- Gaining insight into stress and effective coping mechanisms
Exercise for the body and mind
- The importance of physical and mental exercise in stress management
Eating a well-balanced diet
- The role of a balanced diet in stress reduction
How much is enough sleep?
- The significance of quality sleep
Self-assessment of tasks, time, and purpose
- Self-evaluation of tasks, time allocation, and life's purpose
Importance of taking ME time
- Prioritizing personal time for rejuvenation
Relaxation and rest
- Techniques for relaxation and rest
Power of concentration and focus
- Developing concentration and focus skills
Aligning your goals with life’s purpose
- Ensuring alignment between personal and professional goals

Establishing the Concept of Boundaries at Office

The concept of working from home
- Exploring remote work concepts
How to set up a home office
- Tips for creating an efficient home office space
Setting up the workspace
- Organizing and optimizing the workspace
Establishing boundaries at home
- Setting personal boundaries while working from home
Setting time for work and home
- Balancing work and personal time allocation
Dealing with constant distractions
- Strategies for managing distractions while working remotely
Scheduling, planning, and sticking to the day’s plan
- Efficient scheduling and time management for remote work success

This Corporate Training for Work Life Balance is ideal for:

What Sets Us Apart?

Work Life Balance Corporate Training Prices

Our Work Life Balance training for enterprise teams is tailored to your specific upskilling needs. Explore transparent pricing options that fit your training budget, whether you're training a small group or a large team. Discover more about our Work Life Balance training cost and take the first step toward maximizing your team's potential.

Request for a quote to know about our Work Life Balance corporate training cost and plan the training initiative for your teams. Our cost-effective Work Life Balance training pricing ensures you receive the highest value on your investment.

Request for a Quote

Our customized corporate training packages offer various benefits. Maximize your organization's training budget and save big on your Work Life Balance training by choosing one of our training packages. This option is best suited for organizations with multiple training requirements. Our training packages are a cost-effective way to scale up your workforce skill transformation efforts..

Starter Package

125 licenses

64 hours of training (includes VILT/In-person On-site)

Tailored for SMBs

Target Audience for Work Life Balance Training Course

Work Life Balance training course is for employees, managers, team leaders, and professionals across various job roles.

The Work Life Balance training program can also be taken by professionals at various levels in the organization.

Work Life Balance training for managers

Work Life Balance training for staff

Work Life Balance training for leaders

Work Life Balance training for executives

Work Life Balance training for workers

Work Life Balance training for businesses

Work Life Balance training for beginners

Work Life Balance group training

Work Life Balance training for teams

Work Life Balance short course

Prerequisites for Work Life Balance Training

There are no prerequisites for this training, and it is suitable for individuals at all levels within an organization.

Assess the Training Effectiveness

Bringing you the Best Work Life Balance Trainers in the Industry

The instructor-led Work Life Balance training is conducted by certified trainers with extensive expertise in the field. Participants will benefit from the instructor's vast knowledge, gaining valuable insights and practical skills essential for success in Work Life Balance Access practices.

Jagdish

Hyderabad, India

Trainer since

January, 2014

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Chitrangda

Rajsamand, India

Trainer since

March, 2019

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Monika

New Delhi, India

Trainer since

January, 2007

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Saikarruna

Chennai, India

Trainer since

October, 2010

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Amany

Riyadh, Saudi Arabia

Trainer since

July, 2009

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Sundar

Chennai, India

Trainer since

June, 2015

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Training Delivery Modes for Work Life Balance Group Training

At Edstellar, we understand the importance of impactful and engaging training for employees. To ensure the training is more interactive, we offer Face-to-Face onsite/in-house or virtual/online Work Life Balance training for companies. This method has proven to be the most effective, outcome-oriented and well-rounded training experience to get the best training results for your teams.

Virtual

Instructor-led Training

Engaging and flexible online sessions delivered live, allowing professionals to connect, learn, and grow from anywhere in the world.

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On-Site

Instructor-led Training

Customized, face-to-face learning experiences held at your organization's location, tailored to meet your team's unique needs and objectives.

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Off-site

Instructor-led Training

Interactive workshops and seminars conducted at external venues, offering immersive learning away from the workplace to foster team building and focus.

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